We all know that books can enrich our lives, but do they have health benefits as well? And if so, does reading books have greater health ...

Are you excessively sleepy during the day? If so, you may have a higher risk of Alzheimer's disease, according to a recent study publishe...

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing m...

There is a mountain of high-quality research supporting a Mediterranean-style diet as the best diet for our cardiovascular health. But wh...

Strengthens the bones and teeth and also fosters normal muscle contraction and nerve function. It is also useful for promoting immunity a...

Cholesterol isn't entirely the health villain it's made out to be, its name darkly linked to heart attack, stroke, and other types of car...